Older Adults Fitness: all SEATED, STRENGTH and SHOULDER MOBILITY workout, 10 April Fit For Good
Автор: Fit For Good
Загружено: 2021-04-10
Просмотров: 24
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Led by Mira, this is a 30-minute all seated full body strength and mobility workout which is perfect if you're dealing with injury, limited mobility or balance issues.
The session starts with a warm up with cardio elements to wake up your body and mind. At the heart of today's session is interval training for full body strength, focusing on shoulder mobility. The session ends with a gentle stretching routine for muscle tension relief.
We’d love to have your comments on the session and don’t forget to subscribe to the Fit For Good YouTube Channel! Please do consider donating to Fit For Good on our website so that we can carry on providing FREE sessions.
Fit For Good is an exercise programme developed specifically for older adults - men and women - to help achieve healthier, happier ageing. To learn more visit: www.FitForGood.com
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