Put Yourself FIRST!
Автор: Justina Alyssa
Загружено: 2022-11-30
Просмотров: 262
Описание:
Focus on YOUR happiness before 2023 begins!
I want to help you find happiness in YOURSELF!
Comment for more tips, if this video was helpful and if you want to chat!
Insight Timer - https://insighttimer.com/
Follow me @ Justina Alyssa
Download this app, it is a game changer. (Not an ad)
00:00 - Welcome to my channel
01:16 - Introduction
02:08 - Challenge yourself to do 1 self-care a day (Big or Small)
04:00 - Treat yourself with care
05:41 - Be positive
07:01 - Remove toxic people
08:52 - Prioritize your health
11:51 - Meditation & Yoga (Breathing exercises)
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