Yoga for Back Pain & Posture | Full Body Routine to Improve Flexibility, Balance & Relief (4K)

Описание: Yoga for Back Pain & Posture | Full Body Routine to Improve Flexibility, Balance & Relief (4K)

Split Stretch Routine | Warm-Up Your Legs for the Perfect Splits! 4K — part of my Stretching & Flexibility Lesson Series.

In this 2-minute video, I demonstrate a simple yet effective leg warm-up designed to prepare your body for middle splits. Watch as I show step-by-step stretches for hip opening, hamstring flexibility, and controlled leg mobility. I also give a preview of what a full split looks like after proper warm-up, so you can see the progress in real time.

🔥 In this lesson you’ll see:
• Easy leg warm-up for middle splits
• Frog stretch & hip opening exercises
• Controlled hamstring and inner thigh stretches
• Tips for safe, aesthetic flexibility
• Visual demonstration of achievable splits
• Part of my author Stretching & Flexibility Series
•
00:01 Intro — why warm-up matters
00:20 Hip & inner thigh activation
00:30 Frog stretch demonstration
01:05 Hamstring & leg opening
01:15 Controlled middle split preview
01:20 Final pose & smile
01:30 Outro & CTA

💡 Tips for viewers:
• Warm up 1–2 minutes before attempting deep stretches
• Focus on slow, controlled movements
• Comment below: “I’m ready for my split!”

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💬 Comment your progress or favorite stretch
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▶️ Watch the next video to continue your Split Stretch progress

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⚠️ Fair Use Disclaimer
This content may occasionally contain copyrighted material (e.g., music, video clips) for educational and inspirational purposes. Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I do not claim ownership of any third-party content used in this video unless stated otherwise.

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