What Is Codependency? | Therapist Explains
Автор: Daniel Rubin,LMHC, LPC
Загружено: 2025-09-05
Просмотров: 8
Описание:
In this short video, I explain codependency—a pattern of putting other people’s needs ahead of your own to the point where it harms your well-being. Codependency often shows up in relationships when caring turns into control, rescuing, or losing yourself in someone else’s struggles.
What you’ll learn in this video:
What codependency really means
Common signs and patterns of codependent behavior
How codependency affects mental health and relationships
First steps toward breaking free and setting healthy boundaries
Awareness is the first step toward change. Understanding codependency can help you create healthier, more balanced relationships.
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