🌈 8 Insightful Ways to KEEP GOING During Hard Times | Dr. Gabor Maté

Описание: #HealingStrength #ResilientMindset #KeepGoing


🌈 8 Insightful Ways to KEEP GOING During Hard Times | Dr. Gabor Maté


This deeply moving motivational video is inspired by the trauma-informed wisdom of Gabor Maté and is for anyone who feels emotionally tired, overwhelmed, or close to giving up.

Life doesn’t break us — unhealed pain does.

Dr. Gabor Maté teaches that healing isn’t about forcing positivity.
It’s about meeting yourself with compassion, understanding your nervous system, and learning how to stay present through pain.

In this video, you’ll discover 8 powerful, insightful ways to keep going — even when motivation is gone and everything feels heavy.

This isn’t hype motivation.
This is real healing wisdom.

Watch till the end — the final lesson is the one most people desperately need. 🧠🔥

⏱️ Timestamps (with emoji)

⏰ 00:00 – 🌈 Why keeping going starts with compassion
⏰ 02:10 – 🧠 Dr Gabor Maté on trauma & emotional resilience
⏰ 04:30 – 💎 Way #1 – Stop abandoning yourself
⏰ 06:40 – 💎 Way #2 – Regulate your nervous system
⏰ 08:50 – 💎 Way #3 – Feel, don’t suppress
⏰ 11:00 – 💎 Way #4 – Rest without guilt
⏰ 13:20 – 💎 Way #5 – Speak your truth
⏰ 15:40 – 💎 Way #6 – Let go of shame
⏰ 18:10 – 💎 Way #7 – Choose presence over perfection
⏰ 20:30 – 💎 Way #8 – Reconnect with your authentic self
⏰ 23:00 – 🚀 Final message: you are stronger than your story

👀 Why Watch This Video?

✔️ Learn how to keep going without burning out
✔️ Trauma-informed insights inspired by Dr. Gabor Maté
✔️ Practical tools for emotional resilience
✔️ Gentle motivation for hard days
✔️ Helps you reconnect with your inner strength

If you’re tired of fake positivity and ready for real healing, this message is for you.

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