Postpartum butt and thigh workout
Автор: Cait Smith
Загружено: 2024-07-28
Просмотров: 76
Описание:
Try this quick 11 minute postpartum butt and thigh workout at home.
Equipment needed: light dumbbells or water bottles, resistance band (optional), yoga mat (optional).
No warm up, but cool down and stretch included.
I have been doing these exercises at home to slowly get my strength back postpartum (post c-section).
Please comment if you want more workouts like this.
Some other workouts you might enjoy:
• 4 minute postpartum core workout
• Postpartum (after c-section) ab exercises ...
How to do postpartum c-section scar massage:
• How to do c-section scar massage #c-sectio...
Disclaimer: this is general fitness information only. Get clearance from your medical provider before attempting the exercises.
#postpartumworkout #postpartum #csectionrecovery #buttandthighworkout #postnatalworkout #postnatal #postpartumexercise
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