Psychology of Mobile Phone Addiction | 10 Tips to Control Your Smart Phone Usage | Dr. Mary Matilda
Автор: Mary Matilda
Загружено: 2021-06-25
Просмотров: 9462
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Let us do a self-analysis by going through the following statements.
‘You use your mobile phone while in bed, washroom and dining table.’
‘You like text messaging/chatting to keep up the relationship.’
‘You feel upset when you are away from your mobile phone.’
‘You have an uncontrollable urge to check your mobile phone on and often.’
‘You spend excessive time on mobile phone which interferes with your daily routine.’
If you answer ‘YES’ to most or all of the statements, you are having a mobile phone addiction.
We are inviting serious physiological and psychological troubles literally at our own fingertips. It's time that we acknowledge the negative impacts of overusing these ‘brain-frying devices' and move forward to make a positive change. In this motivational video, Dr Mary Matilda gives 10 creative tips on how to overcome mobile addiction.
#phoneaddiction #digitaladdiction #MaryMatilda #digitalminimalism #digitaldetox
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).
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