My racing history so far || Road to Gold Coast Marathon 2024 (Week 15)

Описание: I started running in February 2020, but didn't do any races until my first one in 2022, before doing 5 races in 2023, and now 16 races in 2024... not every race was an all-out effort though, so let's have a quick look into my racing history so far.

Thanks for watching!

My socials:
Strava:   / strava  
Instagram:   / rob_ontherun  

00:00 * Intro *
00:08 * Pfitz 18/85 - Week 15 training recap * - Monday (10km recovery)
00:34 - Tuesday (13km general aerobic)
00:39 - Wednesday (intervals - 6 x 1200m w/ 2min jog recovery)
00:56 - Thursday (24km medium long run)
01:10 - Friday (14km general aerobic + speedwork)
01:26 - Saturday (7.5km recovery)
01:41 - Sunday (23km long run + 10K race - Kuringgai Chase Fun Run)
06:09 - Total mileage for the week (~120km)
06:18 * My racing history so far *
06:25 - 0 races (Feb 2020 - Aug 2022)
06:37 - 2022 Sydney Marathon
07:07 - 2023 Sydney 10
07:27 - 2023 Sydney Striders 10K Series - Homebush
07:40 - 2023 City2Surf
08:02 - 2023 Sydney Striders 10K Series - Parramatta
08:22 - 2023 Sydney Marathon
08:37 - 2024 SMC Road Race Series - Race 5 (2023-24)
09:00 - 2024 Sun Run
09:17 - 2024 Mixed 5000m Community race (Heat 2) @ 2024 NSW 5000m Championships
09:35 - 2024 Sydney 10
09:52 - 2024 Kuringgai Chase Fun Run
10:02 - 2024 Gold Coast Marathon
10:14 - 2024 Sydney Harbour 10K
10:36 - 2024 City2Surf
10:48 - 2024 Sydney Half
11:10 - 2024 Sydney Striders 10K Series - Parramatta
11:22 - 2024 Sydney Marathon
11:56 - 2024 SMC Road Race Series - Race 1 (2024-25)
12:07 - 2024 BBBRun 10K
12:28 - 2024 KXTC Track 5000
12:43 - 2024 Mixed 3000m Community A race @ 2024 NSW 3000m Championships
13:01 - 2024 Race Hub Parramatta 10K
13:27 * Do you have to go all out at every race? *
14:31 * How I've raced my races so far *
15:19 * Parkrun might not be a race, but can still be a quick 5K *
15:40 * Race expenses definitely add up *
16:18 * Some races that I'm keen to try out next year *
17:09 * What's my next goal marathon? *
17:46 * Volunteering for races *
18:24 * Outro *

344