The Most Practical Mindfulness Tool - Dr. Arayeh's Art of Living in Joy Tip
Автор: Dr. Arayeh Norouzi
Загружено: 2021-03-06
Просмотров: 14
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Research has demonstrated that at least three one-minute mindful breathing microbreaks enhance employees’ recovery from stress, well-being, and present-moment attention.
I’m sure of this research because I did it for my Ph.D. dissertation.
Since my clients kept refusing to sit in silence for at least ten minutes every day, I decided to hack their resistance by developing a scientific, non-negotiable, and feasible tool to give them no excuses!
In this video, I walk you through the most fundamental mindfulness tool, mindful breathing.
Its simplicity is brilliant. As far as its efficiency, you can say it could be an alchemic technique to end suffering, as I mentioned in the previous videos.
I would love to know what you think of this life-changing tool. And don’t forget to set your three reminders to take one-minute mindful breathing microbreaks throughout the day. Leave me a comment and let me know how it goes.
#corporate #mindfulness #psychology #mindfulliving #consciousparenting #coach #theartoflivinginjoy #drarayeh #1minutemicrobreak
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