Chronobiotic Resonance | Body Clock Reset & Deep Sleep Activation | 432Hz Healing | Insomnia Relief

Описание: Here’s a thought: you’re not sleepless, you’re just out of sync. Well, Chronobiotic Resonance is here to help bring you back into rhythm.

This latest soundscape is designed to realign your body’s internal clock (much like my Circadian Rhythm video) with the natural cycles of the Earth. When your biological timing is in harmony, your breath slows, your hormones balance, and your brainwaves drift naturally into deep, restorative sleep.

So I set out to create a blueprint that captures that feeling of alignment. A sound that gently guides your system back into balance. Here are the layers I designed:

432 Hz Tone – Harmonic Alignment
A gentle tone tuned to 432 Hz helps the body and mind settle into balance, preparing you for restful, restorative sleep.

Earth Pulse – Rhythmic Entrainment
A steady, low rhythm that mirrors the Earth’s natural heartbeat, grounding your energy and recalibrating your internal clock.

Sound Bed – Neural Stabilization
A deep, continuous layer of warm sound that quiets the mind, masks distractions, and creates a foundation of calm stability.

So having experimented and tweaked a few similar sounds earlier this year, I was able to head to my sound lab and give each of these unique elements a go. The ambipads on my MIDI keyboard have been a real revelation the last year or so, and combined with some elongated fabric scratching sounds and my collection of underwater field recordings, this one felt so easy and natural to put together.

I really hope this one is able to help you, and do what it says on the tin - sync your mind, body and natural rhythms, allowing you to get a full, restorative rest!

Sleep long and sleep well, friends! 😴

MADE USING: MIDI Keyboard, fabric scratching, underwater recordings and sand sticks