HOW UNDERSTANDING YOUR ANGER CYCLE WILL CHANGE YOUR LIFE (Part 1)

Описание: Episode 2: How Understanding Your Anger Cycle Will Help You Change Your Life, Part 1: Your Trigger
☀️Welcome to the very first part of our continuous series, diving deep into understanding Your ANGER Cycle.

Have you ever felt like your anger is controlling your life? Do you find yourself reacting impulsively and regretting it later? If so, it's time to take control.

🔎 In this first part of our series, we dive deep into the Trigger Phase of the anger cycle. We'll explore how external events and internal thoughts can ignite your anger, and how to recognize these triggers before they escalate.
By understanding your triggers, you can take the first step toward breaking free from the cycle of anger.

👀 Stay tuned for the next parts of this series, where we'll delve into the following phases. Spoiler alert, there are 5 of them.
By the end, you'll have a comprehensive understanding of your anger cycle, and I will start covering the real life & real time tools to manage it effectively.

Remember, understanding your anger cycle is the key to conquering it and living a more peaceful life.

🤫Another little secret I’d like to share about Anger is:
Once You Understand your own Anger, you will Conquer it.
Your Anger will actually become your Friend, an Ally in telling you Where Your Boundary is, What Your Childhood Wounds might be, When You Are Feeling Tired or Burnt Out and Need to Tend To Yourself…etc.
I am beyond excited to work on all of it with you.

💬 Let me know if you have any questions at all, and I’ll try my best to get to them all.

🔔 Subscribe to our channel to be notified when the next parts are released. Let's journey together towards emotional freedom!

👇Please support my channel by visiting the link below:
https://linktr.ee/change.y0ur.mindset

✨ Remember, I Believe In You


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#emotionalintelligence #emotions #reprogramming #mindset
#manage #difficultemotions #ibelieveinyou