Seated Cardio Workout For Stroke Survivors | Low Impact & Safe
Автор: Anthony Bryan
Загружено: 2026-01-28
Просмотров: 16
Описание:
Looking for safe and effective exercises after stroke or with hemiplegia?
In this video, I guide you through a beginner-friendly [CARDIO / STRENGTH / GENTLE MOVEMENT] workout designed specifically for stroke survivors and people with hemiplegia.
This routine is:
✔ Low impact and safe
✔ Suitable for beginners and limited mobility
✔ Designed to improve strength, fitness, mobility, and confidence after stroke
✔ Can be done at home with little or no equipment
Whether you’re early in your recovery or continuing long-term rehabilitation, these exercises will help support your stroke recovery journey at your own pace.
💙 Always work within your limits and consult a healthcare professional if needed.
👉 Subscribe for weekly stroke recovery workouts, hemiplegia exercises, and gentle movement routines.
Topics covered in this video:
• Stroke recovery exercises
• Hemiplegia workouts
• Cardio / strength / mobility after stroke
• Seated and low-impact exercises
• At-home rehabilitation exercises
#StrokeRecovery #HemiplegiaExercises #StrokeExercises #AdaptiveFitness #SeatedWorkout #AtHomeExercises
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