Stimulate Creativity While Staying Focused with Isochronic Tones

Описание: Study music for creative thinking. This Isochronic Tones session alternates between low beta, alpha and theta frequencies, stimulating creativity but also keeping you awake and alert.

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How the session is structured

The isochronic tones begin beating at 14Hz in Beta (SMR) for 2 minutes. They then ramp down to 10.2Hz in Alpha and continue for 2 minutes. From there they ramp down to 5Hz in Theta, for another 2 minutes. The cycle is then repeated until the end of the track.

The concept behind this one is not to keep your brain rooted in one train of thought for too long, by switching to different frequencies/brain states, and then returning back again. The aim is to create a state of creative focus, by increasing beta activity for increased focus, while also boosting alpha and theta activity at the same time, producing a mental environment where different thought processes can interconnect on different levels.

How to use this?

You can use this session in a number of ways:

1. Close your eyes, relax, and wait for new ideas to come to you. Once the ideas start to flow pause the session, write them down, and resume the session afterwards.

2. Stare at the screen and let your mind wander in and out of the pictures, and see where your mind drifts to, and what ideas and inspiration come.

3. Play it in the background while studying, brainstorming or doing something creative, artistic etc., where you are hoping to discover new ideas and thought patterns.

Volume

Adjust the volume to a level you feel comfortable with.

Headphones?

Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

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Original artist credit: Raw Vibrations
Tracks: Sensual Tantra, Deep Relaxing Ambient Music, Celtic Ambient, Positive Energy 432Hz, Star Travel.