What Stretches Are Safe During A Chronic Pain Flare-Up?
Автор: Chronic Pain Solution Guide
Загружено: 2026-02-03
Просмотров: 1
Описание:
When chronic pain flares up, knowing how to move safely can make all the difference. This video cuts through the confusion, showing you exactly which gentle stretches can provide relief without making things worse.
Discover how to navigate flare-ups with confidence:
► Learn why gentle movement, not rest, can be beneficial during a pain flare-up.
► Understand the key principles of safe stretching: low-impact, slow, mindful, and never pushing through pain.
► Explore specific, easy-to-follow stretches like neck rotations, cat-cow, and pelvic tilts that promote circulation and reduce stiffness.
► Master 'pacing' and 'graded exposure' to gradually reintroduce movement and listen to your body's signals.
► Empower yourself with strategies to calm your nervous system and prevent muscle guarding during chronic pain flares.
#ChronicPainStretches, #PainRelief, #FlareUpHelp, #GentleMovement, #ChronicPainSolutionGuide
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