Stop the Clock with Vimla Lalvani

Описание: Top yoga instructor Vimla Lalvani presents three easy-to-follow routines that are designed to slow down ageing and make one feel more 'one'. The first level works on toning legs, bums and thighs, breathing and a yoga dance for the whole body. The second level works on the waist, stomach, chest and arms, while the final level caters for neck, chin, face, eyes and mind.