7 Simple Steps To Optimizing Your Sleep For Better Performance | Ronan Oliveira

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. Discover how to quit watching cat videos at 1 a.m. in the night and how to sleep better 😴 Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://start.mindvalley.com/vSSZU-uZ

What do you do when you can’t sleep? Scroll endlessly on TikTok, stress about work and watch cat videos on YouTube. And then be grungy the next day due to sleep derivation. Common answer, right?😄

But what if we told you we can teach you how to sleep better and how to sleep in 1 second? You don’t believe that? Click on the link above.👆

Also, watch this video to get a basic foundation of the 7 sleep hacks you can implement today to cure your sleep disorder. In this video, Ronan Oliveira explains how to sleep better and how to sleep fast.😴

Ronan mentions that sleep quality is as important as sleep quantity. He also explains how sleep chronotype differs from person to person and how you can use it to your advantage.

About Dr. Michael Breus PhD:
✅Michael Breus is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.”

✅He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine 💤and is on the clinical advisory board of The Dr. Oz Show making regular appearances on the hit TV program (39 times in 8 seasons).

✅In this Mindvalley Masterclass, Michael will be revealing the science of deep, restful sleep and how it can dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships.

About the masterclass: “How To Sleep Like A Baby And Perform Like A Master”

You’ll learn:
Why the world’s top performers sleep 90 minutes more than the average person
And why even a single night of restless sleep may be costing you up to 30% of your cognitive function.

Why the 8-hour sleep requirement is a complete myth - Turns out, depending on your specific circadian rhythm (known as a Chronotype), you may actually need less sleep to function at your best.

Discover how to wake up naturally feeling refreshed and energized - Yes, you can finally say “goodbye” to your alarm clock blaring in your ear first thing in the morning.

The Nap-A-Latte: A science-based approach to napping - Discover the 20-minute napping technique used by top leaders and CEOs to supercharge their focus and creativity for up to 4 hours.

The 5-Step Formula for Better Sleep - Follow these 5 simple steps tonight to drastically improve the quality of your sleep, rejuvenate your mind and body, and wake up feeling refreshed.

And many more powerful insights on how to optimize your sleep for better health and weight loss, balanced emotional states and improved mental performance.

Free Masterclass: What to do when you can’t sleep? Watch this Masterclass by America’s #1 sleep doctor and fall asleep within a second.😴 Here’s your FREE access. Click: https://go.mindvalley.com/Sleep

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