One Hour Frequency for Rest and Digestion | 396hz and 417hz | Rest and Digest Workshop

Описание: Welcome to Day Seven of the Rest and Digest Workshop

This healing frequency combines 396hz for its removal of fear and negativity with 417hz to dissolve emotional blockages and clear the chakras.
It is approached as a soft and relaxing drone that is designed to flow toward resolution within its scales.
This frequency is designed by myself and musician Kenseth Thibideau. You can find out more about Kenseths work at: https://kenseththibideau.bandcamp.com/

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicid...
Art by:​ Eva Bronzini
Music by: Kenseth Thibideau

All verbal meditations are written and recorded by Annie Rosenberg ©2023

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