Cardio exercise and neuroplasticity with Dr Gretchen
Автор: Overcoming MS
Загружено: 2023-02-16
Просмотров: 1641
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Did you know the order of your exercise makes a difference in neuroplasticity?
(Neuroplasticity is the ability of our brain to either strengthen neural pathways or find new neural pathways.)
@DoctorGretchenHawley shares that performing cardio exercise prior to strengthening exercises has been found to prime your brain for neuroplasticity.
This means you'll be even more likely to strengthen your muscles and improve your mobility! Her favourite three upper-body cardio exercises are:
1. Arm Swing
2. Forward Punches
3. Upper Body Jumping Jacks
She prefers performing cardio exercises with her upper body so that she doesn't fatigue her legs before strengthening them!
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Overcoming MS is a positive lifestyle program that aims to help people live long, healthy lives without the usual problems associated with multiple sclerosis.
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