SHOCKING Benefits Of Mango For High BP And Cholesterol | Aam Khane Ke BP Aur Cholesterol Ke Faide
Автор: Marham Find A Doctor
Загружено: 2025-07-07
Просмотров: 2184
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Mango — the king of fruits — is not just sweet and delicious, but surprisingly powerful for health too! Recent research shows that eating mango in moderation can help lower high blood pressure and bad cholesterol levels. In this video, we break down the nutrients inside mango that support heart health, and how much you should eat safely.
Aam sirf mazedaar phal nahi, balkay sehat ke liye bhi faida mand hai — khas tor par un logon ke liye jo high BP (blood pressure) aur cholesterol ka shikar hain. Is video mein hum batayenge ke aam mein moujood fiber, potassium aur antioxidants kaise aap ke dil ko mazboot banate hain aur cholesterol kam karne mein madadgar sabit hotay hain.
Watch till the end to find out how this summer fruit can naturally support your blood pressure and cholesterol management — without giving up on taste!
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Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
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