I'm actually doing it... 20 Weeks Out Bodybuilding Prep - Mindset, Feminism, Mental Health ✧˖°.
Автор: Bibi Wood
Загружено: 2026-02-26
Просмотров: 19
Описание:
Hello my friends and welcome to the channel!
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My name is B (short for Bibi) and I'm a MSc Psychologist and NPC Fit Model Bodybuilder
Join me on my journey as I reflect and share the psychological tools that I've learnt and developed as a therapist in my own fitness and mental health journey
These skills and techniques were designed to save people's lives, but they can be applied to behavioural change for anyone
Follow along to learn how to grow into your dream self and nurture your worth
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Chapters:
00:00 Wait what...
03:09 Feminism and bodies
04:33 The beauty myth by Naomi Wolf
08:40 Life update and this mini series
09:30 Recent check ins and progress
10:48 Big challenge - fear of judgement from others around meal plan
12:17 Compassionate mindset
13:18 How to build confidence
16:25 Learning to live the fit model lifestyle
19:16 Not just a body that is on stage... My own therapeutic journey and career
21:15 You can do whatever your heart desires ☺️
Thank you SO much for being here and supporting me
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