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How To Improve Speed And Agility (FIRST STEP QUICKNESS!)
Автор: Twice The Speed TV
Загружено: 2020-01-06
Просмотров: 11838
Описание:
http://twicethespeed.com
When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"...
Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but they fail to mention how to stop!
In this video I break down exactly what you should be doing to get that ankle breaking quickness.
Start Your Speed And Agility Journey: https://www.twicethespeed.com
Subscribe to this channel here: https://twicethespeed.com/SubToday
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