🔥 Fire UP your CORE! 🔥

Описание: 🔥 Ready to elevate your core training? Join Leslee Bender as she demonstrates a series of functional vertical core exercises using the Pilates Reformer and the signature Bender Ball. These dynamic movements are designed to improve your balance, coordination, and overall core strength—all while standing!

Whether you're a Pilates enthusiast, a fitness professional, or someone looking to add variety to your workout routine, these exercises will challenge and inspire you. Perfect for all fitness levels, Leslee’s expert guidance ensures you’ll get the most out of each movement.

💡 What You'll Learn in This Video:

Creative ways to integrate the Bender Ball with the Pilates Reformer.

Exercises to enhance core activation and stability.

Functional movements that translate to everyday strength and mobility.

👟 Grab your Bender Ball, step up to the Reformer, and let’s get moving! Don’t forget to like, comment, and subscribe for more functional fitness content.

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