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What the Ruck?
Автор: Virta Health
Загружено: 2025-10-07
Просмотров: 769
Описание: This week, Theresa dives into the curious rise of weighted vests. You’ve probably seen them everywhere—on joggers, hikers, weekend warriors, and even that group of 40-somethings reliving their CrossFit glory days. But are weighted vests just another heavy-handed fitness fad, or a legit way to boost strength, burn more calories, and improve posture? To find out, Theresa sits down with Dr. Mark Huber, Virta lead clinician, proud vest enthusiast, and fellow Omaha native, to unpack the science, the hype, and why strapping on a little extra weight might actually lighten your load in the long run.
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