20 min Gentle Recovery Yoga to Relax your Body | Rest Days, Injury & Nervous System Reset
Автор: Yoga with Ieva Luna
Загружено: 2025-07-05
Просмотров: 2686
Описание:
Welcome to this gentle Full Body Recovery Flow - perfect for rest days, injury recovery, postpartum healing, or anytime your body craves softness and support. In this 20-minute class, we'll move slowly and intentionally, focusing on breath, gentle mobility, and deep restoration.
Ideal for:
Rest days between workouts
Healing from injury or fatigue
Postpartum recovery (doctor-approved)
Low-impact movement for all levels
*****
Let's connect:
IG: / luna.al.sol
Yoga Retreat in Spain and Lithuania: https://www.yogawithievaluna.com/yoga...
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Buy me a coffee or GoFundMe:
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