Yogurt vs. Kefir: Which One Is Better For Your Gut?

Описание: Is yogurt actually healthy, or is it just clever marketing?
In today’s video, we’re breaking down the science-backed truth between Yogurt and Kefir. While both are fermented dairy, they affect your gut microbiome, blood sugar, and satiety in very different ways especially for women over 45 navigating hormonal shifts.

We also dive deep into the "SIBO Trap": why some fermented foods might be making your bloating worse and how to introduce them correctly if you have a sensitive gut (IBS/SIBO).

In this video, you’ll discover:

The "Yogurt Trap": Why your "healthy" snack might have more sugar than a dessert.

Microbial Diversity: Why Kefir is often called "Yogurt on Steroids."

SIBO & IBS: A step-by-step guide to testing fermented foods without the flare-ups.

The 5 most common mistakes that cancel out all probiotic benefits.

🔬 Scientific Studies & References:

Fermented Dairy & Health Outcomes: OUP Academic - Yogurt and Health
Disease Risk Reduction: Nature - Dairy Foods Study
Sugar Intake Guidelines: American Heart Association - Added Sugars
FDA Labeling Guidelines: U.S. Food and Drug Administration - Added Sugars
Kefir Systematic Review (2023): NCBI - Kefir Clinical Trials
IBS Symptoms & Menopause: NCBI - Gender Differences in IBS
ACG SIBO Guidelines: American College of Gastroenterology - SIBO Clinical Guideline
Probiotics & SIBO Review: MDPI - Probiotics, Prebiotics, and SIBO

🕒 Chapters:
0:00 The Truth Behind Probiotics
1:12 Debunking the "Yogurt a Day" Myth
2:45 The Sugar Trap in the Dairy Aisle
4:15 4 Science-Based Rules for Choosing Yogurt
5:38 Kefir: What Makes it Different?
7:10 Which is Better for Your Gut?
8:45 SIBO, IBS, and Midlife Gut Health
10:30 Your Decision Map: Yogurt or Kefir?
11:55 5 Mistakes Robbing You of Benefits
13:10 Question of the Day: Which will you choose?

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💬 QUESTIONS? Leave a comment below! I read every single one and love hearing about your health journey.

MEDICAL DISCLAIMER: The information on this channel is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new diet, exercise, or supplement regimen.

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