How Can I Spot Common Food Sensitivities?
Автор: Functional and Integrative Wellness Guru
Загружено: 2026-01-27
Просмотров: 0
Описание:
Do you often feel unwell after eating certain foods but can't quite put your finger on why? This video explains how to become your own health detective to uncover those elusive food sensitivities.
Discover the key steps to identifying your personal food triggers:
► Understand the difference between food allergies and delayed food sensitivities.
► Learn how to meticulously track your diet and symptoms using a food journal.
► Master the elimination diet process, removing common culprits for a period to calm your system.
► Execute the crucial reintroduction phase correctly, testing foods one at a time.
► Develop a personalized eating plan that supports your digestive health and overall well-being.
#FoodSensitivities, #GutHealth, #EliminationDiet, #WellnessTips, #HealthyEating
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