How to Swim the 400 Freestyle Faster Than Katie Ledecky

Описание: Good distance swimmers make long, challenging swims look easy. How do they swim so fast without getting tired? It comes down to years of hard work, consistency and good technique. To help you improve your own distance swimming, we’re breaking down the key attributes that made Katie Ledecky, Summer McIntosh and Ariarne Titmus break the world record in the 400-meter freestyle.

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