Window of Tolerance Explained: The Secret To Staying Calm Under Pressure |
Автор: Curiosity Calling
Загружено: 2025-03-19
Просмотров: 157
Описание:
The Window of Tolerance is a key concept for understanding how the mind and body respond to stress. It explains why we sometimes feel overwhelmed or disconnected and how to find balance again. Therapists often use this concept, along with tools like grounding exercises, bilateral movements, and nervous system regulation techniques to help people return to balance. Learning these tools for yourself can help you stay calm under pressure, handle difficult moments with more clarity, and build lasting emotional resilience.
#WindowOfTolerance #TraumaInformed #StressManagement #MentalHealthRecoveryTools
🔗 RESOURCES:
▸ https://www.nicabm.com/how-the-nervou...
▸ https://www.neurodiversityeducationac...
▸ https://www.choosingtherapy.com/groun...
▸ https://www.sallyedwards.com/post/tra...
▸ https://lindsaybraman.com/emotional-r...
▸ https://www.nicabm.com/trauma-how-to-...
DISCLAIMER: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your physical or mental health.
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