Is virgin olive oil an MCT?
Автор: Science of Eating
Загружено: 2025-12-26
Просмотров: 5
Описание:
Clear answer and quick science: virgin olive oil is not an MCT oil—it’s mostly C18 oleic acid and lacks true medium-chain triglycerides; coconut, palm kernel or purified MCT oils supply C6–C12 fats that go to the liver for fast energy and ketone production, while olive oil provides heart and anti-inflammatory benefits from oleic acid and polyphenols. Not medical advice.
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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.
💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.
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