Crunch Bar Oats, 29g Protein! Recipe in description box

Описание: FULL recipe below or head to my website for an easier to follow recipe format:

https://evannryan.com/blogs/breakfast...


| CRUNCH BAR PROTEIN OATS |

Bringing the popular chocolate bar (maybe just in Canada though?) to your breakfast table! Crispy, chocolate coated brown rice cereal layered on top of a smooth chocolate blended oatmeal. It's rich, creamy, crunchy, and oh so satisfying!



Recipe makes 4 servings

Macros per serving:

459 cals - 15g fat - 52g carbs - 29g protein



Ingredients:

1 1/3 cup sprouted oats

4 servings (100g) vanilla or chocolate protein from Nuzest (discount code: EVANNRYAN)

1/3 cup cocoa powder

3 cups almond milk

1/4 tsp salt



Top:

1 1/2 cup rice crisp cereal

1/2 cup vegan chocolate chips from Prana Foods , melted (discount code: EVANNRYAN)



Recipe:

Add the oats to a blender and blend until you have oat flour.

Add the oat flour to a bowl with protein, cocoa powder, salt, and 2 cups almond milk.

Whisk, mixing well. You want the texture to be thick but pourable. If need add the 3rd cup of almond milk to reach desired consistency.

Pour the mixture into four meal prep containers. Set aside.

Add the chocolate to a small sauce pot and melt over low heat, stirring constantly.

Once melted remove from heat and stir in rice crisp cereal.

Mix until cereal is fully dressed in chocolate.

Divide the chocolate coated cereal over the tops of the oat bowls.

Smooth each one from edge to edge.

Seal and refrigerate overnight and up to four days.

Enjoy!







Looking for more high protein plant-based recipes?! Make sure to check out the High Protein Vegan Ebook Collection for easy, macro friendly recipes to add to your week, here:

https://evannryan.com/collections/hig...