Phuket Walk Fitness EP26 | Bench Press & Push-Ups Workout 150 Reps at 43

Описание: SUBSCRIBE please (appreciate it 🙏): At 43 years old, I’m continuing my fitness journey that started last year, staying consistent, keeping things realistic, and putting the work in one session at a time.

In this Phuket Walk Fitness EP26, we’re back in the gym focusing on a simple but effective upper-body push workout:
• 100 bench press reps
• 50 push-ups
• Total goal: 150 reps

Nothing fancy, no shortcuts, just showing up and getting the work done after a busy stretch.

If you’re getting back into fitness, staying active as you get older, or just enjoy honest, real-time workouts, you’re in the right place.

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