Learning The Cut Swing With Ryan Acker - Ques To To Be A Softball Pro EP 17
Автор: Just Keep Swinging
Загружено: 2026-01-30
Просмотров: 331
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DESCRIPTION
BP session with Ryan Acker — one of the nastiest cut swings in Minnesota.
We packed the bags and got after it with a full breakdown on:
how a former D1 baseball guy transitioned into a softball cut swing
low hands to high to low barrel path
keeping the front shoulder down so you stay stacked and don’t dump early
why “depth” matters more than inside/outside for actually placing the ball
overlap grip details and how it helps the barrel stay above the hands
and a bunch of competitive games/drills to train real placement (not just looking cool)
We also ran the crossbar challenge, the net-point drill, and goalpost targeting games — basically “can you put the ball where you want it” under pressure.
If you’re obsessed with the prettiest 7-foot cut and it keeps getting you in trouble… this video is your sign to chase barrels + placement first.
TIMESTAMPS
0:00 Crossbar first swing madness + intro
0:30 Packing bags, heading to BP with Ryan Acker
1:10 Ryan’s “first swings” focus: choppers into the ground
2:10 Crossbar challenge rules + Ryan starts with 4 points
3:05 Early BP round: creating space, not overcutting out front
4:20 Key cue: stay stacked, don’t collapse when forcing a pitch
5:20 Teaching the cut: high hands vs low hands (low to high to low)
6:25 Why the swing is “baseball barrel path” at a different angle
7:25 My cue: tilt toward the pitcher to stay up (avoid dipping)
8:30 Launch angle control: keep it flat, stop selling out
9:45 Ryan breaks down the cut approach step-by-step
11:05 Overlap grip: pinky hang + ring over knob (why it helps)
12:30 Push/middle/pull: same swing, just catch it at different depth
13:40 Low vs high pitching: depth is the whole process
15:10 “Let it get deep” push-side example + staying up on inside pitches
16:40 Stop chasing the perfect cut: hard one-hopper through the gap
18:00 Game 1: 10 pitches, scoring rules (net points + pitcher net minus)
19:20 Goalpost scoring: through = 1, post = 3 (plus net points)
20:40 Pull-side rounds + why I’m early when I think “pull”
22:00 Tiebreaker: must alternate sides (pressure placement)
23:00 Wrap: keep swinging, rust is gone, we’re rolling
NOTES
If you want to actually rake in games, train a repeatable barrel path + depth control first. Pretty cuts are a bonus, not the plan.
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