Guided Meditation For The End OF The Day | 10 Minutes to De-Stress

Описание: Amp your body's rejuvenation mechanisms with this 10 minutes of guided meditation for the end of the day. Try Enhanced Meditation App ▶ https://bit.ly/3CMF9ZD


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A good night's sleep is vitally important, as your body enters a restorative phase during the sleep period. This meditation for the end of the day will help you refocus and plan your life better while staying positive and thankful.

You can stop drinking coffee after noon, set your bedtime earlier, and create a more "sleep-friendly" bedroom with fresh flowers and candles next to your bed, however, until you don't work through that anxiety and tension, your overactive mind will keep getting in the way of your restful sleep.

Reduce your stress levels, do more for yourself and practice self-love by focusing on the now with this guided meditation for the end of the day.

Finish your day with an insight into what’s important and focus on that, not the mundane negative stuff that pops up.
If you find yourself having sleep issues or spending most of your day at work trying to keep your eyes open, our meditation for sleep will steer your mind away from the drama, allowing you to appreciate those moments that you might have forgotten to be thankful for.

Stop daily drowsiness and fatigue. Keep dipping in these 10 minutes of guided meditation for the end of the day to feel energized and nourished.

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Disclaimer: The following guided meditation is purely for educational and entertainment purposes. It is not intended as a psychological or physiological intervention or a substitute for professional health or other services. Please do not practice this meditation while driving or operating machinery, where it is not safe for you to relax and fall asleep. Enhanced - Guided Meditation accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.