Day 7 Intuitive Eating Series: Cope with Your Emotions with Kindness
Автор: Evelyn Tribole, MS RDN
Загружено: 2021-01-12
Просмотров: 3922
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Day 7 of the #IntuitiveEating Series: Cope with Your Emotions with Kindness
This video introduces the seventh principle of Intuitive Eating. Tune in to hear me unpack the nuanced relationship between emotions and eating, as well as offer guidance for connecting with how you're feeling and responding in a gentle, compassionate way.
Follow along and engage with Evelyn Tribole on her Instagram @evelyntribole for daily prompts and reflections, on my Instagram feed/grid, which accompany the videos (Jan 4-14, 2021).
#IntuitiveEatingOfficial #IntuitiveEatingVillage #HAES #AntiDiet #EvelynTribole #IGTV #IntuitiveEatingPrinciples
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