Before and After 20,000 Steps Per Day
Автор: OConFit
Загружено: 2024-09-10
Просмотров: 2642
Описание: 44 years old and have been bodybuilding and resistance training for 30 years. I walked and averaged more than 20,000 steps per day for 8 consecutive months and I dropped more than 20 pounds of body fat while maintaining most if not all my muscle mass. Before and after pics and backstory.
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