Breathe in? Or out? Use these object in this somatic anxiety healing toolkit.

Описание: The SENSE YOUR SELF sensory tool kit is grounded in the latest neuroscience research, it contains 6 items which have been carefully chosen for their ability to calm anxiety, relieve stress and improve focus: organic essential lavender oil to calm, harmonica for longer exhales, 2 stones for tactile exploration and experience, sugar free peppermints to wake up your taste and smell, 4 photographic tiles to orient visually and a resilient therapeutic ball for bilateral stimulation. The kit includes lifetime membership to sense-yourself.com and access to audio/written guides, created by a professional Somatic Intervention therapist, which provides clear instruction on how to use the items so that you can get the best sensory therapeutic experience. This new sensory toolkit comes in a beautiful, sustainable cork holder protected by a cloth pouch. Originally designed for therapists who work with trauma and great distress, it is now available for personal use at home, the office or while traveling. Created by a trauma therapist with 35 years in the field, it is designed to interrupt the stress response (stopping uncontrollable feelings in your body, negative thoughts, numbing out, overreacting and other stress based body-mind reactions). Once interrupted, you can gently reconnect to your body, in the present moment. The soothing audio and written guides are designed to help facilitate a mindful experience. (Available in English, Spanish, Arabic, Hebrew and Russian) By waking up your senses, and mindfully tracking your response, you create your own unique embodied experience–in minutes. The result is a different state of mind than when you began–more grounded, more aware, more present. Your nervous system will thank you! It’s a great gift for someone you care about, especially if that someone is you :)