Balletics Full Body HIIT Fitness Workout 35min

Описание: Full Body HIIT - Experience an exhilarating full-body HIIT session that strengthens your muscles, burns calories and improves cardiovascular fitness.

👉👉👉 5 Day Split Program 👈 👈 👈
https://5d-sports.de/product/balletic...

Welcome to ,,Balletics Power’’, our dynamic 5-Day Split Program that blends the elegance of ballet with the intensity of athletic training and kickbox aerobics.
Each session is carefully designed to target different muscle groups, delivering a comprehensive workout experience that leaves you feeling invigorated and strong.

Day 1: Strong Back - Strengthen and tone your back muscles through a series of exercises, both with and without weights, enhancing posture and overall back health.

Day 2: LEGends of Balletics Power - Dive into a challenging choreography workout designed to sculpt and strengthen your lower body, improving leg strength, flexibility, and agility. This will make you sweat 😅🤪

Day 3: Arms & Chest - Define and tone your arms and chest with a variety of exercises utilizing weights, a ball and bodyweight, boosting upper body strength and endurance.

Day 4: Core and Balance - Engage your core and refine your balance with a dynamic choreography workout combined with pyramid training, fostering core stability and overall equilibrium.

Day 5: Full Body HIIT - Experience an exhilarating full-body HIIT session that strengthens your muscles, burns calories and improves cardiovascular fitness.

Did you know: Ballet dancers often incorporate kickboxing into their training to boost agility and endurance, while kickboxers embrace ballet-inspired moves to refine balance and precision.

We recommend repeating the program for at least 4-6 weeks to achieve optimal results. During this time, you should notice progress such as increased weight lifted, improved endurance during cardio sequences, and an overall boost in fitness.

Are you ready? Press play and let’s fight through it together!

Here comes a new Balletics workout for you guys! Lara and me created this short full body workout. It's perfect if you don't have that much time. Short and intense. It works best to work on your strength, cardio, posture and do some new movements at the same time.

Together with Fit Lara we have developed the concept "Balletics". Balletics is a mixture of ballet and athletics.
To top it all off, the cardio drills will make us sweat. This full body workout is ideal for home because you don't need any equipment.
In addition, Aki and me proves that you need absolutely no experience in ballet to do this workout.
I hope you like it and I look forward to your feedback!

👉👉👉 Chapters 👈 👈 👈
00:00 - 00:58 Intro
00:59 - 04:38 Warm Up
04:39 - 11:29 Athletic Combo
11:30 - 17:40 Ballet Combo
17:41 - 21:04 Both Combos Together
21:05 - 22:47 Daniel's Finisher
22:48 - 26:12 Lara's Finisher
26:13 - 27:08 Outro

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts!
https://paypal.me/5Dsports

👉👉👉 Channel description 👈 👈
My name is Daniel Gärtner and I work full-time as a lecturer and researcher at the Faculty of Sports and Health Sciences at the Technical University of Munich. I run my own business and train coaches for functional fitness and KIBO kickboxing aerobics. At seminars I talk about topics related to sports, motivation and exercise. You can book me as a speaker or as a personal trainer. You can find instructional videos, e-books or workout programs in my online shop.
Subscribe to my channel:    / @dr.danielgärtner  

👉👉👉 Check out my Website:
https://dr-daniel-gaertner.de

Check out Lara's Channel: @FitLara
   / @fitlara_dance  

Thanks for the support.
Musik mit freundlicher Genehmigung von eo music / eo Verlag GmbH.
https://eo-verlag.com