Indoor Walking Routine to Improve Balance & Strength After 65

Описание: Walking is more than cardio — it’s a skill.
This indoor walking routine helps seniors improve balance, strength, and confidence safely at home.

If you've ever felt unsteady while walking or worried about falling, this video is for you. This simple indoor walking routine for over 65s helps improve your balance and coordination, which are key aspects of senior health. By focusing on strengthening muscles and joints, these exercises for seniors are designed to help with how to prevent falls and boost confidence, making it a great walking exercise to incorporate into your day.

Walking is one of the most important movements for maintaining independence as we age — but most people are never taught how to train their walking.
In this guided indoor walking routine, you’ll improve:

✔ Balance and stability
✔ Leg and hip strength
✔ Coordination and proprioception
✔ Walking confidence and posture

This low-impact routine is designed specifically for adults over 50 and can be done safely at home with no equipment.
You’ll learn how walking trains your brain, nervous system, and muscles — not just your heart — helping reduce fall risk and improve daily movement.

👉 Perfect for beginners, seniors, and anyone rebuilding strength or balance.

➡️ If you’d like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here https://mariusvisserfitness.com

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If you're over 50 with a painful problem in the Windhoek, Khomas area, you can learn more about how Marius Visser can help you overcome a painful problem here: Namibian Oncology Centre https://www.namoncology.com/medical-p...


Marius Visser is a fully qualified Biokineticist with an Honors degree from the University of Johannesburg, South Africa. With 15 years of experience, he holds a BA in Sport Psychology. He is also HPCNA registered, which you can verify here https://www.hpcna.com/e-register/BIO0...

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.


#strongerback #resistancebandtraining #over50fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.


⏰ Timecodes ⏰
0:00 What this video is about
0:18 Introduction
0:44 Disclaimer
0:55 Program breakdown
1:26 Warm-up Marching
7:30 Phase 1
9:07 Phase 2
11:56 Phase 3
17:00 Calve stretch
17:46 Hip-flexor stretch
18:42 Outro


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Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.