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Snow Shoveling? NYC PT's #1 Rule (Save Your Back!) 🚨
Автор: Fitty
Загружено: 2026-01-27
Просмотров: 429
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Snow shoveling is a full-body workout that can be brutal on your back! As a Physical Therapist in New York, I always recommend this crucial step:
Why a Back Brace? It provides essential lumbar support, stabilizes your core, and acts as a constant reminder to engage your abdominal muscles, preventing hyperextension and strain.
[NYC PT's 3 Must-Do Shoveling Tips]
Bend Your Knees, Not Your Back: Lift with your legs, keeping your back straight.
Push, Don't Lift: Wherever possible, push the snow
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