How to do PUSH UPS Correctly (Tips for Push Ups)

Описание: In this video, I will share tips on how to master the push-up. Many people struggle with this exercise and either drop to their knees or find their core drooping to the ground during the movement. In this tutorial, I explained how to improve your push-ups by avoiding common mistakes and building up the strength you need. I show you how to position your hands and elbows, how to set your feet for stability, and most importantly, how to engage your core. I demonstrates how to tuck your hips and engage your abs during a plank, which will help you achieve a full range of motion during your push-up. Whether you are a beginner or someone looking to improve your push-up game, these tips will help you get stronger and more confident with this challenging exercise.



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📝 Chapters:
0:00 Intro to do Push Ups Correctly
0:42 Common mistakes or lack of strength in push ups
1:17 Tips for better Push Up Mechanics
1:38 Hand Placement and Elbow Positioning
2:54 Proper Foot Positioning
3:20 Importance of a Strong Core in Push Ups
3:39 Demonstrating proper core engagement in push ups
4:41 Modifying push ups for pregnancy and postpartum fitness
5:41 Strengthening Your Push Ups (Dumbbell Chest Press)
6:09 Strengthening Your Triceps (Bench Dips)
6:30 Improving core strength with Plank Exercises
6:53 Pushup Progressions
7:25 Plank to Elbow Plank
8:58 Using a Bench for Pushups
10:15 Getting better at Pushups
11:06 Conclusion


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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.


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