Healing Childhood Trauma Without Bitterness بچپن کے زخم بھرنا بغیر تلخی کے

Описание: Healing from childhood trauma is not about “moving on” or forgetting the past.
It begins with understanding why it wasn’t your fault.
Timeline:
00:02 Intro story
01:39 parents behaviour
03:30 psychological theories
08:15 famous books summary
13:50 healing solutions
21:30 last advice

In this video, we explore how growing up in an unfair emotional environment shapes our nervous system, self-worth, and relationships — and how healing becomes possible when we stop blaming ourselves and start understanding what really happened.

This is not a motivational talk.
It’s a calm, evidence-based conversation grounded in psychology, neuroscience, and trauma research.

In this video, you’ll learn:

• Why the belief in a “fair world” keeps people stuck in self-blame
• How accepting that life was unfair can actually reduce shame and anxiety
• What childhood emotional neglect does to the adult nervous system
• Why healing is about safety, not strength
• How validation and self-compassion rewire trauma responses

Research & expert perspectives referenced:

• Gabor Maté — Trauma, authenticity, and childhood emotional wounds
• Bessel van der Kolk — The Body Keeps the Score (how trauma lives in the body)
• Dr. Ramani Durvasula — Family trauma, emotional abuse, and boundaries
• The School of Life — Emotional neglect and confidence development
• TED Talk: Nadine Burke Harris — ACEs (Adverse Childhood Experiences) and long-term health impact

If you were ever made to feel small, silent, or responsible for things beyond your control —
this video is for you.

Healing doesn’t start with fixing yourself.
It starts with realizing you were never broken.