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Описание: Today’s episode is with Dr. Ellen Albertson. Ellen is a woman in the middle entrepreneur who’s a psychologist, registered dietitian, board-certified health and wellness coach, and mindful self-compassion teacher who empowers midlife women to reclaim their energy, confidence, and purpose.

In this episode, you will learn:

• How to make self-compassion your superpower in midlife.
• Break free from the midlife trifecta: self-criticism, perfectionism & people-pleasing.
• Know your human design—your blueprint for aligned success.


Connect with Ellen at:

• https://themidlifewhisperer.com/
• https://rockyourmidlife.podbean.com/
•   / the_midlife_whisperer  
•   / drellenalbertson  


Connect with Suzy:

Take the New Midlife Quiz!Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.com

Midlife Happiness Jumpstart Experience:Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together.  Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up Here

Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who’s dealing with navigating classic midlife issues that are affecting the way you run your business? We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com . LISTEN HERE for iTunes and HERE for Suzy’s website.

HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here .

THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what’s missing so that you love your life after 50.

WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/

BUY SUZY’S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life:www.50waystocelebrate.com and Amazon and other online booksellers.

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