Best Foods to Eat Before and After a Workout
Автор: TODAY Food
Загружено: 2026-02-11
Просмотров: 2801
Описание: Whether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods. Dr. Ian Smith, author of “The Last 15: Say Goodbye to Those Most Stubborn Pounds,” joins TODAY to share some of the best foods that promote muscle growth and recovery.
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