How Many Calories Do You Burn From Standing Vs. Sitting? | LiveLeanTV

Описание: How Many Calories Do You Burn From Standing Vs. Sitting?
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Research shows standing vs. sitting can burn an extra 8 calories per hour.

This means, during a 7 hour day in the office, if you stand at your adjustable stand up desk for 5 hours, you would burn an extra 40 calories per day, compared to sitting.

Even though this may not seem like a lot, these extra 40 calories per day do add up over the year:
260 days of work in a year
260 days x 40 calories = 10,400 calories
3,500 calories in 1 pound of fat
10,400 calories / 3,500 calories in 1 pound of fat

Equals 3 pounds of fat loss from just standing vs. sitting

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How Many Calories Do You Burn From Standing Vs. Sitting? | LiveLeanTV
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