7 Foods That Lower Bad Cholesterol (LDL) Urdu Hindi - Dr Irfan Azeem

Описание: 7 Foods That Lower Bad Cholesterol (LDL) Urdu Hindi - Dr Irfan Azeem

Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol.

Timestamps :
0:00 Introduction: What is cholesterol?
0:46 The best foods to lower cholesterol
5:40 Other natural ways to lower cholesterol
6:00 Worst foods for cholesterol


Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol.

HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL.

To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol.

Top foods that lower bad cholesterol (small dense LDL):
1. Garlic
2. Green Tea
3. Oats and barley
4. Nuts almonds & walnuts
5. Soybeans
6. Dark chocolate (sugar-free)
7. Omega-3 fish oil and cod liver oil

Other things you can do to lower cholesterol naturally:
• Intermittent fasting
• Exercise walk 45 minutes
• Avoid oily and sugary foods

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Disclaimer:
"This video was created for educational purposes and should not be used as a substitute for medical advice