6 small things for BIG HEALTH SHIFTS In 2026

Описание: The 6 Small Changes for 2026 That Create the Biggest Health Shifts | Live with Dr. Jae Hitson

Join me LIVE this Wednesday at 12:30 PM CST as we walk through the 6 small changes for 2026 that lead to the biggest improvements in health, energy, and vitality.

Too often, people believe real change requires dramatic overhauls, extreme diets, or rigid routines. In reality, the most sustainable transformation comes from small, intentional shifts that add up over time. These are the changes your nervous system can actually integrate — and therefore maintain.

In this live session, we’ll cover:

Why big, dramatic changes often fail long term

How small changes compound into meaningful results

The role of the nervous system in sustainable change

The 6 small shifts that most reliably improve energy, clarity, and resilience

How to make change feel easier instead of exhausting

If you focused on just these 6 small changes in 2026, most people would notice a meaningful improvement in how they feel — physically and mentally.

Join Me Live Every Wednesday

I go live every Wednesday to break down what truly works when it comes to health, energy, and lasting change.

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About Dr. Jae Hitson

Dr. Jae Hitson is a holistic physician with over 25 years of experience, having owned and operated multi-million-dollar integrated medical practices nationwide. She specializes in data-driven, natural health solutions, using advanced lab work and biodata to help people restore energy, improve vitality, and create sustainable health — without gimmicks or extreme protocols.

Through GoodDoctors.Health, Dr. Jae works with individuals who want real answers, clear guidance, and an ongoing, relationship-based approach to long-term wellbeing.

👉 Learn more at: https://gooddoctors.health