My morning ritual - Step 1 - Gratitude

Описание: Heres the first step of my morning ritual that primes me for optimum performance throughout the day.

The first thing I do is to go through the things I feel deep gratitude for - before I even get out of bed. Gratitude practice has been shown to dramatically increase our capacity for happiness overall.

Stay tuned for the next videos in which I talk about cold exposure, oolong tea, meditation, exercise, stretching and more.
-----
ABOUT JAYNEY GODDARD

Jayney Goddard is one of the world's leading anti-aging experts. Her international No 1 bestselling book, Rewind Your Body Clock, The Complete Natural Guide to a Happier, Healthier Younger You has smashed all records - it went straight in at the number one spot in the book charts and sold out within two hours!
She specialises in Natural anti-aging, age rewind, natural youth and ways that we can actually become biologically younger - using all the lifestyle medicine strategies she teaches. By following Jayney's instructions, you'll get physically fitter, look more beautiful, have better libido, improved your cognitive function, harness the benefits of a great social life, and escalate your happiness levels.

-----
CONNECT

• Website: http://jayneygoddard.org
• Facebook:   / therealjayneygoddard  
• Instagram:   / jayneygoddard  
• YouTube:    / @jayneygoddardcma  

Jayney is President of The Complementary Medical Association (The CMA). https://www.The-CMA.org.uk

-----
DISCLAIMER

None of the information, advice or recommendations in videos produced by The Complementary Medical Association (The CMA), Jayney Goddard or her colleagues constitute medical advice. We always recommend that you check with your healthcare professional or doctor before following any of the recommendations or advice shared in these videos or accompanying downloads.