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One Food, Many Benefits | Small Fish for Heart, Brain & Joint Health | Tamil Nutrition Tips
Автор: Melitta Grace
Загружено: 2026-01-06
Просмотров: 634
Описание:
Small fish may look simple, but they are packed with powerful nutrients.
Rich in omega-3 fatty acids, small fish support heart health, brain function, and joint health.
You don’t need costly foods for good nutrition.
Including small fish 2–3 times a week is enough for most people.
This video is part of my “One Food, Many Benefits” series, where I share simple South Indian foods and their health benefits.
📌 Save this video and follow for more practical Tamil nutrition tips.
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