The Dopamine Discipline Summary: Break Phone & PMO Addiction | Dopamine Detox | Best Audiobook

Описание: The Dopamine Discipline Summary: Break Phone & PMO Addiction | Dopamine Detox | Best Audiobook

📚 GET THE BOOK: https://amzn.to/4oJGENV

You're not lazy. You're not broken. You're addicted to dopamine—and it's destroying your focus, energy, and willpower. This is the complete summary of "The Dopamine Discipline" by Radheshyam More. If you're struggling with phone addiction, PMO addiction, constant distraction, or feeling empty despite having everything, this video will change your life.

⏱️ TIMESTAMPS:
0:00 - Dopamine has been hijacked
01:29 - let's start with dopamine. What is it?
07:19 - Here's how the trap works
13:15 - Now let's talk about the escape route
21:53 - PMO addiction
27:26 - So how do you actually escape?
33:28 - Self-awareness
43:35 - The Sacred Morning Hour

🧠 WHAT YOU'LL LEARN:
✅ Why you can't focus (it's not a lack of discipline)
✅ How dopamine addiction hijacks your brain
✅ The science of dopamine detox (step-by-step)
✅ How to break free from PMO addiction
✅ The exact 90-day reset protocol that works
✅ Daily routines to keep your dopamine balanced
✅ Why discipline equals freedom (the paradox explained)
✅ Self-awareness techniques to master your mind

🔥 KEY CONCEPTS COVERED:
-Dopamine detox explained
NoFap and PMO recovery
Phone addiction solutions
Social media addiction recovery
How to rewire your brain
Neuroplasticity and habit change
Digital minimalism
Monk mode productivity
Delayed gratification mastery
Building unshakeable discipline
Struggling with porn or social media addiction
Can't focus or finish what you start
Feel unmotivated and constantly tired
Want to build real self-discipline
Need to reset your brain and reclaim your life

START YOUR TRANSFORMATION: Pick ONE principle from this video. Commit for 30 days. Experience the results. Your future self will thank you.

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