Signs You're Burned Out at Work

Описание: I cried in the office bathroom last Tuesday—not because something bad happened, but because someone asked about my weekend and I couldn't remember it. Sound familiar?

In this video, we're exploring 7 signs you might be burned out at work. We're not here to fix anything today. We're just sitting with it, naming it, and acknowledging that what you're feeling is real and valid.

From the Sunday Scaries that never leave to forgetting who you are outside your job title, burnout shows up in ways we often dismiss or ignore. With 76% of employees experiencing burnout at least sometimes (and higher rates for women), this isn't just you being dramatic—it's a documented phenomenon.

If you've been working more but producing less, if small inconveniences feel like personal attacks, or if your body has started filing complaints through headaches and insomnia, this video is for you.

You're not alone in this. Sometimes just being seen is the first step.

💬 If any of this resonated, drop a comment below and share your experience. Don't forget to LIKE this video and SUBSCRIBE to Unspoken 101 for more conversations about the things we don't talk about enough.

⏱️ TIMESTAMPS:
0:00 - Intro Hook
0:20 - The Epidemic
0:50 - Sunday Scaries
1:12 - Emotional Bandwidth
1:43 - Productivity Paradox
2:08 - Cynicism Creep
2:32 - Body Keeps Score
2:58 - Identity Blur
3:21 - Final Sign
3:40 - Closing Solidarity

📚 REFERENCES:
• World Health Organization - Burnout Classification (2019)
• Gallup Employee Burnout Study
• Christina Maslach - Maslach Burnout Inventory
• Anne Helen Petersen - "How Millennials Became the Burnout Generation" (BuzzFeed News)
• Bessel van der Kolk - "The Body Keeps the Score"

📖 ADDITIONAL REFERENCES:
• Harvard Business Review - "Burnout Is About Your Workplace, Not Your People"
• Mayo Clinic - Job Burnout: How to Spot It and Take Action
• American Psychological Association - Workplace Stress and Burnout Resources